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Steady Weight Loss Program
The Frequent Feeding program is designed for people who want to
sustain a steady weight loss program, but need more flexibility or want
more choices in their nutritional program. It consists of three
mini-meals, two snacks, and a normal main meal.
Three Mini-Meals: Breakfast, Lunch & Mid-Afternoon
The mini-meals are comprised of a complex carbohydrate food and a lean
protein food. The lean protein and complex carbohydrate can be selected
from the list.
Two Snacks: Mid-Morning, Evening
Your snacks will consist of a whole fruit, fresh vegetables, one of the
complex carbohydrates from the list or other low-fat/low sugar foods of
your choice.
One Main Meal: Lunch or Dinner
Follow the same main meal guidelines described for the Rapid
Reduce program.
* You may have unlimited low-starch vegetables at any
time.
| Example Day: | |
|---|---|
| Breakfast | Multi-grain bagel; Formula One
recipe Formulas 2 & 3 (optional) |
| Mid-AM Snack | Whole Fruit |
| Lunch Mini-Meal | Grilled chicken breast, wheat roll, garden salad |
| Mid-PM Mini-Meal | Whole grain crackers; Formula One recipe or tablets |
| Dinner | Garden salad (nonfat dressing), grilled or baked fish, grean beans, whole grain roll, Formulas 2 & 3. |
| Mid-PM Snack | Whole fruit, fig bars, Graham Crackers, yogurt or other low-fat/low sugar food |